Pause Pad
Feel It, Fix It, Move On
A structured way to process and move through emotions.
£9.9550 sheets per pad
SKU: PAD-FEEL-IT
When something's bothering you but you can't quite work out what to do about it, this pad gives you a clear, gentle structure. Name the situation, check in with how it's making you feel, and explore a few possible ways forward.
It's not about fixing everything instantly — it's about giving yourself space to feel it, try something, and learn what works for next time. Then leave yourself a kind note, because you deserve one.
What each sheet includes
- ✦Space to name the situation or challenge
- ✦Emotion check-in with guided prompts
- ✦A table to list ideas, rate them, and track what helped
- ✦Reflection space for lessons and tweaks
- ✦A place to doodle and a kind note to yourself