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Designed for ND brains

Self-care tools that actually
work for neurodivergent people.

Most wellbeing products aren't made with neurodivergent people in mind. Ours are. Sensory-friendly, low-demand, and designed for the way your brain actually works.

Why most self-care doesn't work for ND adults

"Just journal about it"

Blank pages are overwhelming when you have executive function challenges. Our Pause Pads use guided prompts — no blank pages, no pressure.

"Take a relaxing bath"

Sensory overload doesn't care about bath bombs. Our tools are designed for sensory grounding — predictable, controllable, and calming.

"Follow this 10-step routine"

Complex routines fall apart when your brain can't sequence. Our boxes come with a simple companion booklet — one step at a time.

"Just breathe and relax"

When your nervous system is dysregulated, you need something physical to anchor to. Our tools engage touch, smell, and sight simultaneously.

Built different. On purpose.

Sensory-first design

Every product engages specific senses — touch, smell, sight — to help you ground and regulate.

Predictable rituals

Same steps, same scents, same tools. Your brain learns the pattern and starts to relax faster each time.

Low-demand approach

No complicated instructions. No pressure to do it perfectly. Start wherever feels easiest.

Executive function friendly

Step-by-step companion booklet, guided worksheets, and ritual cards — so you never have to figure out what to do.

Portable tools

Roll-ons, fidget cubes, and Pause Pads that go wherever you do — for meltdowns, shutdowns, and everything in between.

Lived experience

Created by a neurodivergent founder who built these tools for herself first. This isn't a marketing angle — it's the origin story.

Our most popular tools for ND adults

Whether you need a full sensory reset or just one small tool to carry with you, we've got you.

Starter Pause Box

Starter Pause Box

12 sensory tools in one box. Your first step into building a pause ritual that works with your brain, not against it.

£69

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Deluxe Pause Box

Deluxe Pause Box

16 tools for a deeper experience. Includes pillow spray, mug set, and extra worksheets for the days that need more support.

£89

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Pause Pads

Pause Pads

Guided worksheets for when your thoughts are racing. Five different pads for different kinds of hard days. No blank pages.

£9.95 each

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Becci, founder of My Permission to Pause

“I built these tools because nothing on the market worked for my brain. I needed something sensory, something predictable, something I could reach for without having to think. If you're neurodivergent and you've felt like self-care wasn't designed for you — you're right. But this is.”

— Becci, founder 🌿

Ready to try something that was actually made for you?

No diagnosis required. No pressure. Just tools that meet you where you are.

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