Pause Pad
Check Your Self Talk
A pocket-friendly reset for self-talk and overthinking.
£9.9550 sheets per pad
SKU: PAD-SELF-TALK
That voice in your head — the one that says you're not good enough, that everyone's judging you, that you always get it wrong? This pad helps you catch it, question it, and gently rewrite it.
Write down the exact thought, follow the flowchart to discover whether it's based on fact or feeling, and find a kinder, more balanced way forward. It's not about toxic positivity — it's about honest perspective.
What each sheet includes
- ✦Space to write the exact sentence from your internal monologue
- ✦A guided flowchart: fact or feeling?
- ✦Prompts to check for assumptions and judgments
- ✦Suggestions to replace harsh self-talk with balanced language
- ✦A place to doodle — because sometimes words aren't enough